Training and Fitness Classes
Combine cardio, strength, and basketball moves into one dynamic 60-minute workout. Perfect for all abilities. Get fit and hoop it up!
Tired of the same old workout?
Do you cut your elliptical time short because you are bored?
Does gym time leave you feeling uninspired?
Time for something new!
Time for a Basketball Fitness Class
Basketball Fitness Classes at B-Ball Games combine cardio, strength, and basketball moves into one dynamic 60-minute workout.
At the end of the workout, you will be dripping with sweat and asking for more.
Working out is more fun when you’re playing, and in this case, you’ll be getting in shape while having fun on a basketball court.
The workouts are varied but always include a basketball component in every section. Sample workout class activities may include:
- Dynamic warmup with basketball moves
- Strength, Tabata, HIIT
- Conditioning incorporating basketball
- Air-bike, battle ropes, sandballs, Concept-2 Rower
- Jump rope, body-weight strength training
- Final group basketball competition
Every class workout is different. Varied workouts ensure you won’t get bored and that you’ll be committed to a workout that will deliver results.
A Basketball Workout for All Fitness Levels
We are a community of life-long lovers of fitness. The vibe in every class is supportive, encouraging, and infused with a sense of friendly competition. If you are someone who played basketball in high school or used to play in adult pick-up games, or maybe you just love dribbling and shooting for fun, these workouts are for you. Basketball Fitness Classes combine fitness training with the sport you love.
Fitness Classes For Anyone Who Wants to Get Fit
The combination of cardio, strength, conditioning, and basketball is perfect for all fitness levels. From beginner to advanced, you decide how much energy and effort you want to put into every class. What you give, you get back two-fold in amazing results. These fitness classes are perfect if you want to:
- Lose weight
- Tone and shape
- Level up your skills
- Increase your daily activity level
- Play basketball
- Make new fitness friends
- Get some good sweat on!
Fitness Classes at BBall Games
B-Ball Games currently offers three Basketball Fitness Classes per week. As the classes gain popularity, we will work our way up to ten classes per week. The classes are for men and women, any age, any level. We invite you to come and try a class for free.
We offer a monthly class plan, $55 per month, for as many classes as you’d like to take. Open gym time is available as well. No contract, just pay per month. Come experience another way to enjoy basketball!